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#138 | Hiking the AT: How to Prepare, Reduce Pack Weight, and Transition Post Trail

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How to Avoid Hyponotremia

To avoid hyponotremia, you have to really consider your electrolytes. You can plan it out so that you drink te a leader or two at the source, carry a leader with you to get you to the next source. A very essential step in this process is to be cognizant of where your next reliable water source is going to be. If you haven't liked the a t before, forst o vall drink um.

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