Bigger Than Us - Happy Place exclusive
Happy Place
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Meditation Brings You Into the Now
meditation brings you squarely into the now. Eckhart talks passionately about negating those emotions by sitting in this very moment. If you keep directing your thoughts back to your breath, or a simple mantra, then we can train our minds like a muscle,. rather than racing to the past or fu the brain game. In moments of calm, we often question if it's ok to lean into the serenity to day.
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