Quieting Your Inner Critic with Chatter Expert, Dr. Ethan Kross
Yap City
00:00
Is There a Need to Talk to Someone About COVID?
The author says there are 10 tools we can use to combat this disorienting self-talk and remove the dark side of this inner voice. The first thing to keep in mind is when we experience chatter, we end up zooming in on the problem. We get so immersed that we often have trouble stepping back, seeing the big picture,. That can make us feel better. One of my favorite tools is something called distance self talk.
Transcript
Play full episode
