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Simple ways to improve gut health | Dr. Karan Rajan

ZOE Science & Nutrition

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Understanding Gut Health and IBS

This chapter explores the complexities of gastrointestinal issues, particularly focusing on irritable bowel syndrome (IBS) and its various subtypes. It discusses the advancements in treatment options and the alarming rise in inflammatory bowel diseases among younger populations, emphasizing the impact of diet and lifestyle changes. The conversation also highlights the differences between modern and ancestral gut microbiomes, shedding light on the ongoing challenges in understanding and managing gut health.

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