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Adam Hart - Staying Grounded When Everything Wants Your Attention

ManTalks Podcast

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Introduction

Adam Hart is a former pre diabetic overweight couch potato, self described, turned mountain biking athlete and best selling author. He learned how to upgrade his body's ability to self heal, eliminating food allergies, daily anxiety, ADHD and asthma. Adam has spent many years building a life that he enjoys and that he finds value in. And so this is a great conversation. I share a little bit about the things that I've undertaken in order to find a deeper level of presence within my own life. So without any further delay, please welcome and please enjoy my conversation with Mr. Hart.

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