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Episode #218: Metabolic Syndrome in Athletes
Barbell Medicine Podcast
Insulin Resistance
We can substantially reduce the risk of cardiometabolic disease, like metabolic syndrome, in somewhat of a weight independent manner using a three-pronged approach. Prong number one is health-promoting dietary pattern to reduce dietary related risk factors for metabolic syndrome. Less processed foods in general, less sugar-sweetened beverages would have an impact likely on cholesterol, triglycerides, and blood sugar. And overall, managing energy intake to control the trajectory of body weight.
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