Barbell Medicine Podcast cover image

Episode #218: Metabolic Syndrome in Athletes

Barbell Medicine Podcast

00:00

Insulin Resistance

We can substantially reduce the risk of cardiometabolic disease, like metabolic syndrome, in somewhat of a weight independent manner using a three-pronged approach. Prong number one is health-promoting dietary pattern to reduce dietary related risk factors for metabolic syndrome. Less processed foods in general, less sugar-sweetened beverages would have an impact likely on cholesterol, triglycerides, and blood sugar. And overall, managing energy intake to control the trajectory of body weight.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app