The Everyday Jiu Jitsu Podcast Ep 109: Uncensored Feat. Kyle Boehm
The Everyday Jiu Jitsu Podcast
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The Evolution of Leg Locks in BJJ
This chapter explores the development of leg lock techniques in Brazilian Jiu-Jitsu, tracing their growing popularity and the influence of mentorship on training methodologies. It highlights the importance of diversifying skills beyond just leg attacks and the balance between drilling techniques and live practice. The speakers also discuss the role of cross-training and injury management in sustaining long-term performance in the sport.
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