The Importance of Sleep in Perimenopause

Sally Kohn: I was just texting two colleagues of mine before we got on this call. And we're all in perimenopause, and despite diet, exercise, stress, sleep, really pretty good. Still experiencing symptoms just because of the nature of the transition. She says melatonin is that rest and rejuvenation hormone. That's what we need and order to help us fill those gaps that we might have at the surface now as we go through that transition.