How to Delay the Commitment With a Script

Don't allow yourself to use your memory. Have one place where you know everything, and something you take with you everywhere. A lot of people with a d h d get over whelm. And i think it's probably worse right now because we are in this covid there's a huge amount of stress. We're having to do so much that we'd never done before. So one thing you want to do with overwhelm is honor your need to recharge. You are probably more exhausted your quarterso level th di stress formal your quarterso levels are probably higher than they've ever been for.