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Ep. 243 - Analyzing and Evolving Your Habits for Continuous Growth

WorkCookie - Get Ahead with Industrial/Organizational Psychology in the Workplace

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Tracking Success: The Habit Journey

This chapter highlights the significance of monitoring habits and goals for personal growth, advocating for practical tools like reminders and spreadsheets. It emphasizes maintaining a positive mindset through setbacks and introduces unique practices such as laughter yoga to enhance well-being.

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