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6min chapter
Setting Intentions for a Mindful Week Ahead
7 Good Minutes
Setting Intentions for a Mindful Week Ahead
Learn how to consciously decide how you want to feel, behave, and think in the upcoming week, incorporating mindfulness practices into your daily routines and navigating challenges in a way that aligns with your intentions.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode