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#1111 Alex Feinberg Debunks The Fitness Lies

The Pomp Podcast

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The Average American Diet - Is That Really a Good Idea?

The average American is eating probably 3,500 calories a day. I've actually had success with with having people eat more. A lot of times what happens in the diet and fitness industry is people kind of neglect their health. And so it ends up happening if you under consume food too much for too long is your metabolism slows down.

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