The Biblical Experiment in Health

i did a similar project to the bible, where i wrote down hundreds of pieces of health advice. And i tried to follow them all. So i revamped every part of my life,. My exercise regimen, my diet,  the way i slap, my sex life, the way i went to the bathroom. It was supposed to be a year, but i was so out of shape it took me two. I also discovered just the shock amount of buncum and and quackery in the health world. But that might have been the most useful takeaway actually, is being able to spot a little better this the absurdities that are passed off as science.