Format for audioboom podcast notes:
π¨βπ»
Coaching Programs β https://austensummers.com
ποΈ In this mind-expanding episode of The Austen Summers Podcast, we dive deep into porn addiction recovery with NASA engineer-turned-porn addiction recovery expert Nate O'Neill. Heβs helped countless men overcome compulsive porn use, heal emotional trauma, and build meaningful relationships.
π
Timestamps
β³ 00:00 β Why porn addiction is NOT just about self-control
β³ 02:14 β The real reason most "NoFap" approaches fail
β³ 09:37 β The hidden link between childhood trauma & addiction
β³ 16:45 β How porn rewires your brain (scientific breakdown)
β³ 34:10 β Why willpower isnβt the answer & what actually works
β³ 48:00 β Steps to build a porn-free, fulfilling life
β³ 1:19:00 β How to regain your confidence & attraction with women
π‘ What Youβll Learn
β
Why quitting porn is NOT about "more discipline"
β
The neuroscience of addiction & how to rewire your brain
β
How to replace porn with habits that fuel your success
β
The
#1 mindset shift that makes recovery effortless
π’ Want to Quit for Good?
π₯ Watch his YouTube Channel βͺ
https://www.youtube.com/@recoverwithnate
π₯ Follow Nate on Instagram
https://www.instagram.com/recoverwithnate/
π₯ Join Nateβs Porn Recovery Mentorship Program:
https://calendly.com/nateoneill-coach...
π₯ Join the Discussion on YouTube!
https://www.youtube.com/watch?v=G40h6bklDQk
Letβs break the stigma & support each other! πͺ