Exploring Yoga and Physical Fitness Connections

On this episode I welcome first time guest Ashley Rogers who is a Yogini and we delve deep into yoga and unveil the spiritual secrets of yoga. Like most people who think about yoga they think it’s just about getting the body moving, flexibility and handstands but there is way more to yoga than that as it has a consciousness and spiritual aspect to it.

This was a great conversation and most of the things relating to consciousness and spirituality that I talk about on this channel Ashley breaks down from a yoga perspective which really fascinated me so I think that you’ll really enjoy learning more about yoga’s teachings and philosophies.
 
Connect with Ashley via the link below:

Instagram - https://www.instagram.com/ashley_yogini/

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