Feeling Good Podcast | TEAM-CBT - The New Mood Therapy cover image

Celebrating Podcast #400

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

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Overcoming Negative Thoughts and Embracing Self-Acceptance

The chapter features a conversation about personal growth journeys, transforming negative thoughts into laughter, and achieving self-acceptance. It discusses strategies for dealing with negative thoughts, overcoming fears and anxieties, and unlocking a sense of empowerment and humor in challenging situations.

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