109: The Math Equation Behind Fat Loss with George’s Personal Trainer, Bill Karalash
Conquer Local Podcast
00:00
Resistance Training - You're Really Investing Your Money
i noticed on your instagram account the other day that you had about nine different exercises that i could do and i don't ever have to walk into a jim. So, spending a lot of time in hotel rooms, iv, found that your programmes have been very effective for me to continue the gains. There is nothing better then some one saying to you after a year of them not seeing you, wow, what have you been doing? You've changed your body. I'm telling you, that is a huge rush when you hear that. It was music to my ears, because i'm just so bloody bored when i'm doing it. And i'm able to do resistance training,
Play episode from 08:27
Transcript
