Love and Life with Dr. Karin and Pastor Elliott cover image

How “Words of Affirmation” Level Up EVERY Relationship in Your Life! Ep. 230

Love and Life with Dr. Karin and Pastor Elliott

00:00

CBT and Cognitive Disturbances

Elliot Wertheim: There's probably not a worse week outside of maybe Christmas to be alone, especially if you've had some significant love relationships and now it's recently ended. And so that self-talked this holiday season is something we can all do very rationally in our own lives. The words of affirmation are probably more important than the romantic words of anybody else including your boyfriend or girlfriend. We just don't often have people that can recognize it and help each other.

Play episode from 17:25
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app