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Holistic Tips for Creating Positive Mental Health with Dr Saeed, Episode #17

The Child Psych Podcast

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Leaky Gut Syndrome - How Much Does the Gut Impact the Brain?

Our food has everything to do with our depression and our sleep because you can't disconnect the gut from the brain. You remember that for every one message that the gut, the brain sends down to the gut, there's nine different messages that the gut is sending up to the brain. So a thriving gut microbiome promotes this learning, memory, good behavior and good mood.

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