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Is Your IBS Really SIBO? with Shivan Sarna

Well Beyond 40

00:00

Getting Your Microbiome in Good Shape

The small intestine has an entirely different microbiome than the large intestine. The prokinetics, as I mentioned, herbal, mybarogast, and other easy to acquire ingredients are out there that like, oh, this is good meal spacing. If you have food in your stomach, calories taken in will turn off the sweeping motion of the migrating motor complex because it's saying, hey, food, I don't want to sweep that out too soon. And so you go for four or five hours if possible without any calories. That also encourages the sweeping motion.

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