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1914: Ways to Overcome Shoulder Pain When Benching, the Truth About Fasting for Weight Loss, What to Do When You Keep Getting Injured & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Soleus Muscles Are Super Active in Walking
When this muscle is activated, it had a profound effect on blood glucose in the body. The whole body effects from doing a specific exercise on the soleus was 52% improvement in the excursion of blood glucose and 60% less insulin requirement over three hours. So I didn't know this about the soleus, but it's pretty remarkable. It's designed or evolved to have tremendous stamina and endurance.
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