Introduction

A single meal, high and saturated fat can impair artery function for hours after consumption. We are only as old as our arteries. A poor diet and sedendary behaviour can lead to adverse aging processes like impairment of the little power plants called n ourcelves. What you eat can determine how well you breathe. Why does it matter so much what happens after a meal within your body? Because most of us spend about 16 hours a day in that after a meal state.