25min chapter

Metabolic Freedom With Ben Azadi cover image

#837 Weight Loss Expert: "Easy Daily Hacks To Melt Fat, Build Muscle & Stay Young Forever" with Mike Mutzel

Metabolic Freedom With Ben Azadi

CHAPTER

The Power of Walking for Health

This chapter emphasizes walking as a vital element in daily routines for fat loss and metabolic health, advocating for a target of 9,000 steps per day. It explores the impact of walking on blood glucose levels, sharing personal experiences with continuous glucose monitoring, and discusses cultural differences in activity levels. The chapter also connects physical activity with improved brain function and the benefits of combining exercise with fasting for optimal health outcomes.

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