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How to Go From Underwater to Thriving With ADHD | Dr. Laura Gouge

What's The Juice

CHAPTER

The Power of Boundaries: Embracing 'No' with Confidence

This chapter delves into the significance of establishing boundaries and the confidence in saying 'no' without feeling the need to provide excuses. The speakers particularly focus on how these practices can strengthen relationships and support individuals, especially those with ADHD tendencies, in cultivating self-acceptance.

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