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18min chapter
203 | Connection
The Minimalists
The Cost of Materialism on Well-Being
This chapter examines the negative impact of materialism and extrinsic values on mental health, correlating it to the consumption of junk food. It highlights research linking the pursuit of money and status to increased anxiety and depression, while advocating for intrinsic values like love and connection. The discussion contrasts societal pressures with the need for meaningful experiences, encouraging community engagement to foster true fulfillment.
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Listen to the best highlights from the podcasts you love and dive into the full episode