2181: The Dangers of Aggressive Dieting, the Truth About Orange Theory Fitness, How to Strength Train for Jiu Jitsu & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Finding Balance in Fitness
This chapter explores a listener's ten-year journey with fitness, highlighting their struggles with dieting and exercise while transitioning from big box gyms to Orange Theory Fitness. It emphasizes the importance of mastering foundational strength training techniques and stresses sustainable health practices over aggressive dieting. The discussion also touches on balancing training intensity, nutrition, and recovery, particularly in the context of martial arts and managing overall well-being.
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