Ep. 187 - Uplevel Your Life - The Process with Atarah Valentine
EXPANDED Podcast by To Be Magnetic™
How to Stay Present
"I did not know how to stay present. I was so in my automation," she said. "So what i would do is, daily as i would start really disrupting those patterns and making my brain and my body kind of have to really fight to be present" She then started working with people privately in this capacity.
When do you abandon your needs to keep others happy? TBM coach Atarah Valentine chats with Jessica about this, outgrowing friends, the energetics behind disassociation, embracing loneliness, and he shares a big announcement!
Atarah also covers how to stop changing your identity based on other people, differentiating between pings and compulsions, and his favorite healing modalities.
Such a powerful episode. Enjoy!
Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast
In This Episode We Talk About:
- Atarah’s latest Uplevel
- How Atarah transformed into his authentic self from the inside out
- Embracing your loneliness
- How to stop changing who you are for other people
- Listening to pings vs compulsions
- Blocks he worked through, healing modalities he leaned on
- The energetics behind disassociation
- Navigating a career change later in life
- The importance of finding fragment expanders
- Codependency in friendships
- Tappng into surrender
Resources:
- The Pathway - (12-month commitment) - Looking To Start Your Membership? Use code EXPANDED for $20 off your first month of the Pathway or $20 off any ala carte
- Newsletter
- A la Carte Workshops
- Text Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)
- Sign Up for our TBM Manifestation Journal Waitlist
In The Episode:
- BLUblox Website - 15% off with code MAGNETIC
- Beekeeper’s Naturals - 25% off your purchase with code TBM
- EXPANDED Episode 90 x The Process with Atarah - Moving Through Rock Bottoms
- @AtarahValentine
- Book a trauma release or other type of session with Atarah!
- Magnetic Self DI
- Unblocked Shadow
- Unblocked Inner child
- Daily Practice
- Authentic code
- Reinforcing DIs
- Extra Layers Workshops
- Book a Coaching Session with Heather, Amanda or Salwa!
Where To Find Atarah!
Our Offerings:
Looking To Start Your Membership? - Use code EXPANDED for $20 off your first month of The Pathway or $20 off any a la carte workshop.
A La Carte - Not ready for a membership? Try an individual workshop with 3 months of access.
- The Basics Bundle - How To Manifest, Unblocked Inner Child & Unblocked Shadow
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- Unblocked Shadow
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- Unblocked Money
The Pathway - 12-month all-access membership includes ALL of our a la cartes + more!
- How To Manifest, Unblocked Inner Child, Unblocked Shadow, The Love Bundle, Unblocked Money
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- + Monthly Supported Class
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- + Automatic access to any new offering or DI that becomes available as well!
Free Offerings to Get You Started
- The Motivation
- Free Clarity Exercise - Journal prompt + 1 Deep Imagining
- Expanded Podcast - Manifestation 101
Submit
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HOW TO MANIFEST by Lacy Phillips
(with exercises by Jessica Gill)
Coming October 21st!
The Expanded Podcast is the top manifestation podcast hosted by Lacy Phillips, founder of To Be Magnetic, and co-hosted by TBM’s Chief Content Officer, Jessica Gill. Rooted in TBM’s Neural Manifestation™ process, the show blends neuroscience, psychology, epigenetics, and energetics with a touch of spirituality to help you manifest and step into your most authentic self.
Each episode features TBM teachings, community stories, and tools to reprogram the subconscious, heal your inner child, and reclaim your worth. We explore astrology, human design, internal family systems, and more to shift your energetic blueprint.
Past guests include leading voices like Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest.
Where To Find Us!
- @tobemagnetic (IG)
- @Lacyannephillips
- Lacy Launched a Substack! - By Candlelight - Join Here
- @Jessicaashleygill
- @tobemagnetic (youtube)
- @expandedpodcast
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