How to Instill a Daily Stoic Practice

Eric Cloward of the Stoic Coffee Break podcast shares his tips on how to instill a daily stoic practice in your life. He says meditation is one of the greatest things you can do, even if it's just 10 minutes every day. And he recommends at least 10 because until you learn to master your thinking and to know how your brain works, you've got this great tool but you're not really aware of what it's doing.