The Obstacle is The Way: Ryan Holiday
Wisdom From The Top with Guy Raz
The Stoics - How Do You See Yourself Objectively?
The Stoics practice the idea of not suppressing the emotions, but that you are not your emotions. Epictetus says it's not things that upset us, it's our judgment about things. The book is basically split into the three disciplines of Stoic. And the discipline of perception is like how we choose to see things.
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