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Fitter Radio Episode 471 - Metabolic Flexibility. The Hexis App. Big Gear Work.
Fitter Radio Triathlon Podcast
The Importance of Training Early
The day after the podcast comes out and bears us on call until eight a.m. So it's a insect day Tuesday. But, but actually just like you've said, this gives me, it's means I can still get up at our mission early time. Do a good two and a half hours work. And then we can go and I'll, I'll feel even more productive then coming back a little bit naked from the hike and then having to give them to it. "I always had this vision of the fact that I've got a lot of work to do, but training is more important"
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