Fitter Radio Episode 471 - Metabolic Flexibility. The Hexis App. Big Gear Work.
Fitter Radio Triathlon Podcast
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The Importance of Training Early
The day after the podcast comes out and bears us on call until eight a.m. So it's a insect day Tuesday. But, but actually just like you've said, this gives me, it's means I can still get up at our mission early time. Do a good two and a half hours work. And then we can go and I'll, I'll feel even more productive then coming back a little bit naked from the hike and then having to give them to it. "I always had this vision of the fact that I've got a lot of work to do, but training is more important"
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