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059. This One Thing Makes You Unbreakable
Bedros Keuilian Podcast Show
Developing Mental and Emotional Resilience
6min Snip
00:00
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This chapter emphasizes the importance of introducing hardship into one's life in order to build mental and emotional resilience. The speaker shares examples from David Goggins and personal experiences of facing inner demons and challenges through physical fitness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode