Exploring Longevity and Blue Zones Redefined

It’s that time of year again. If you’re changing things up, there’s a lot of diets out there that claim to help you live longer. Our friends at Today, Explained ask: How much of this is real and how much of it is nonsense?

Guests: Anahad O’Connor, health columnist at the Washington Post; Saul Justin Newman, researcher at the University College London Centre for Longitudinal Studies

For show transcripts, go to vox.com/unxtranscripts

For more, go to vox.com/unexplainable

And please email us! unexplainable@vox.com

We read every email.

Support Unexplainable by becoming a Vox Member today: vox.com/members

Learn more about your ad choices. Visit podcastchoices.com/adchoices