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Dr Steven Gundry | How to LOSE WEIGHT ON THE KETO DIET for Good by UNLOCKING THE KETO CODE KKP: 386

Metabolic Freedom With Ben Azadi

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Maletonan and Melitona

Postachios have the highest malitona content of any food. The mediterranean diet and the french paradox, actually get their nefit by the melitonan content of olive oil and red wine. mushrooms are full of melitona. Melitonin comes out at night because it is the major mitocondrial repair hormum anti oxident. It's there not to put you to sleep, but to re pairamitochondra.

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