Whatever It Is Sucks

We don't have to think it's a blessing in disguise that our parent died, or that we lost a partner. Recognizing this can help you to connect with how to better take care of you. Growing up, did the key people in your life focus on your floows, or what they liked and valued about you? Because whatever that general attitude was, you will do that too. Do you tend to be focused on the past, so the best has already happened, or the future? My happiness is in the future, or in the now.