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#192 BITESIZE | Simple Daily Habits to Reduce Stress and Anxiety | Dr Mithu Storoni
Feel Better, Live More with Dr Rangan Chatterjee
Anti Anxiety Meditations - How to Predict Sunrise and Sunset
Many of the cues that we've always used to create this picture of the world are suddenly disappearing. So one wonderful cue i love to refer to is the notion of sunrise and sunset. We have cut short this regular nature's anti anxiety pidose with modern technology, globalized living. While at the same time, we've increased uncertainty by not being able to predict sunrise and sunset any more. Wheh just created a new stresser. And then there's another example, movement and exercise. Our environment used to nudge us into behaviors in the past, nudge us into moving constantly. Now instead, by the end of the day, we have this accumulation of cortesal. And
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