How Do You Dismantle Unconscious Emotions When You Interact With People?

When you notice that you're projecting something, how do you sort of dismantle that? A first, i own that i'm projecting. That's enough to break identification with it. And then from there, what are they doing that i either wouldn't let myself do, or that i have some kind of unconscious judgment aboutu? Then once i can identify whatever they're doing, ask cable, what stories am y telling myself about tere do u? And i identify the stories ins pike. So that means that if i'm telling myself that same story about that same part of myself, i are simply embodying a part of myself and so i have a story hum. I take for