AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
A Better Way to Worry
Hidden Brain
What Happens if You Treat Anxiety Like a Friend?
Anxiety is apprehension about the uncertain future. Tracy said, instead of trying to suppress it or flee from it, what happens if you engage with your alarms with curiosity? What happens if you tell your anxiety? I really want to hear you out. Help me understand you. Turn it off or run in the opposite direction.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode