On Purpose with Jay Shetty cover image

3 Ways to Stop Feeling Stuck and Start Turning Your Life Around & How to Break Free From the Noise

On Purpose with Jay Shetty

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Navigating Mental Health Through Mindset and Calmness

This chapter examines the effects of social media on mental well-being, particularly how it fosters envy and anxiety through comparison. It concludes with strategies for achieving a calmer mindset, including daily practices and guided meditation.

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