On Purpose with Jay Shetty cover image

3 Ways to Stop Feeling Stuck and Start Turning Your Life Around & How to Break Free From the Noise

On Purpose with Jay Shetty

CHAPTER

Navigating Mental Health Through Mindset and Calmness

This chapter examines the effects of social media on mental well-being, particularly how it fosters envy and anxiety through comparison. It concludes with strategies for achieving a calmer mindset, including daily practices and guided meditation.

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