The Importance of Meditation, Mindfulness, and Breathing

We talk a lot about experiences here. But "experience" transcends digital engagement. There are life experiences too, which is why we’re kicking off a regular Monday feature, just for you. Starting today, and for the foreseeable future, Neha Saxena, aka the Breath Yogi, will talk about the importance of breathing, and lead us through a quick breathing exercise that will prepare you for the week ahead. It’s your chance to slow down for a few minutes, and literally catch your breath.

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