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State of the Meta Ep. 13: The Anaconda Choke

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CHAPTER

The Evolution and Execution of the Anaconda Choke

This chapter explores the history and intricacies of the Anaconda choke in Brazilian Jiu-Jitsu and MMA, highlighting its rise in popularity and the influence of key figures like Rafael Mendes. The speaker also provides practical tips for mastering the technique, catering to both novices and seasoned grapplers.

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