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How To Use Neuroscience To Eliminate Anxiety, Become More Optimistic, and Overcome Childhood Trauma with Dr. Wendy Suzuki

The Liz Moody Podcast

CHAPTER

Coping with Joy

This chapter explores the pitfalls of unhealthy coping mechanisms during anxiety and emphasizes the importance of healthier alternatives. It introduces the concept of 'joy conditioning,' illustrating how mindful sensory experiences can help create positive emotional anchors and improve overall well-being.

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