How to Quit Facebook for 30 Days

I really strongly believe that social media is the next great addiction smoking alcohol gambling Social media is right up there because you get the same response. You know like my hand knows where it is without even thinking it's a involuntary movement. So Yeah, removing Facebook Twitter YouTube Instagram It wasn't very big at the time then but Even now as I still do these twice a year. And so for me I felt in 2014 was the first time I did a 30-day break Like I would sit on Facebook for four to six hours a day Looking at my message to post and going what could I post it would get a lot of people to like it? That sucks when you're no longer in control