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Are keto-friendly products a healthy way to increase fiber?

Nutrition Diva

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Are Keto Breads a Good Way to Increase Fiber Intake?

Megan Diba: Are keto breads that are high in fiber good for you? Can they be safely integrated into your diet? She says the recommended daily intake is 25 to 30 grams per day, and most people are only getting about half that much. You need to take control to make a difference with FlexPath from Capella University. Discover a different way forward at Capella.edu.

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