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330: How Much Interval Training Do We Really Need? With Dr. Stephen Seiler

Fast Talk

CHAPTER

Understanding Interval Training Insights

This chapter explores the intricacies of interval training, focusing on perceived exertion and the measurement using the Borg scale. It discusses the significance of accumulated work duration over mere intensity, examines varying physiological adaptations from different interval types, and highlights individual athlete preferences. The insights gathered from recent studies emphasize the tailored approach needed for optimal training outcomes, aligning with athletes' goals and performance needs.

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