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The Lucky Charms Vs. Steak Controversy, Toxic Super Foods, Better Fibers, Fasting Tips And Why Minerals Matter With Dave Asprey

Dhru Purohit Show

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Getting More Fiber From Whole Wheat

I take 40 to 60 grams total in supplement form. The source of the fiber is something that I made for the company I used to run called Bulletproof and it's called Interfuel. You can get the fiber in lots of different ways without all of the bad stuff that's in whole wheat. Getting more fiber from whole wheat is not what matters the most.

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