2min chapter

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Simple Tricks To Banish Anxiety & Panic, Rib Adjustments For Better Sleep, Nootropic & Smart Drug Stacks, The Science Of Being Better In Bed, LSD For Performance & Much More

Ben Greenfield Life

CHAPTER

The Role of the Ribtack in Athletes

The ribtack was the first manual technique I was exposed to that directly influenced the vagus nerve. When we look at the diaphragm now the ribtack is going to allow that to have a normal rhythm if you will. We can kind of look at this axial skeleton from the belly button up as an opportunity to change the vagus nerves.

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