AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
173. Protecting Your Peak Attention Windows with Dr. Gloria Mark (Part 2)
The Greg McKeown Podcast
What Are Your Goals for Today?
Microsoft researcher: Goals are the best shield that we have against distractions. By getting people to identify their goals at the beginning of the day, they stayed on track significantly better. But this effect just lasts for a short period and it's important to continually reinstate your goals throughout the day. You can write your goals on a post-it. Set yourself a reminder, whatever it is, that will enable you to keep reminding and becoming aware of what your goals are.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode