Physio Network cover image

[Physio Explained] Muscle power, not strength, the key to falls prevention with Dr Mariana Wingood

Physio Network

CHAPTER

The Power of Muscle: Preventing Falls in Older Adults

This chapter explores the critical distinction between muscle strength and muscle power, emphasizing the latter's role in preventing falls among older adults. It reviews research findings that highlight the importance of leg muscle power for balance and stability, suggesting that targeted assessments and strategies can enhance fall prevention in the community.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner