
[Physio Explained] Muscle power, not strength, the key to falls prevention with Dr Mariana Wingood
Physio Network
The Power of Muscle: Preventing Falls in Older Adults
This chapter explores the critical distinction between muscle strength and muscle power, emphasizing the latter's role in preventing falls among older adults. It reviews research findings that highlight the importance of leg muscle power for balance and stability, suggesting that targeted assessments and strategies can enhance fall prevention in the community.
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