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AMA 01 - Protein Intake, Creatine, Weight Loss, and More

The Dr. Layne Norton Podcast

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Navigating Nutrition Science and the Role of Protein in Body Composition

This chapter examines the role of high protein intake in shaping body composition, indicating that it promotes lean mass over fat mass despite excess calorie consumption. It also offers crucial advice for aspiring nutrition science students on choosing the right advisors and labs to support their research ambitions.

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