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2822: Why I Believe Being Positive Can Change Your Financial Situation And Your Life by Michelle Schroeder-Gardner

Optimal Health Daily - Fitness and Nutrition

CHAPTER

Navigating Negativity: The Power of Routines and Self-Talk

This chapter delves into the challenges of managing negative emotions and the pivotal role of self-talk in influencing our mindset. It highlights the importance of feeling emotions authentically, establishing routines for stability, and preparing during positive times to better handle future difficulties.

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